Showing posts with label Friends. Show all posts
Showing posts with label Friends. Show all posts

Monday, November 11, 2013

Mountain Fried Week

Guest blog written by Dan Reinis.

"Honey, what do you mean you've never had anything fried? How do you eat?" Ashlee sat there politely puzzled, trying to formulate an acceptable answer to give the genuinely perplexed waitress from Thelma’s Chicken and Waffle Place in downtown Roanoke.                                                                                                                         
Tucker and I had determined it was our duty this week to show Ashlee all the wonders the South has to offer; what better way than to start with an early-morning, gut-busting plate of fried chicken and waffles? Tucker and I had been planning for Ashlee’s visit the way we plan for the majority of our trips: Wait until the last minute then get in the truck and start driving, the details will work themselves out. So after a quick trip to Roanoke’s Go Outside Festival, we hit the road and headed down to good ol’ North Carolina. The beginning of our Blue Ridge adventure brought us to the Linville Gorge. The Linville gorge has been called the Grand Canyon of the east; with one quick look down into the gorge from the ridge above, you can clearly see why.



We arrived at the Conley Cove Trail right at dark and began the arduous task of sorting through our gear and packing packs. This was when we discovered the first forgotten bit of gear: Tuckers headlamp was nowhere to be found. To say that it was dark by this time would be an understatement. It was pitch black as we started down the trail with Tucker trying to find his footing amongst the loose rock and jutting roots that pave the Conley Cove Trail all the way down to the river. With me lighting the trail ahead of us, Tucker in the middle hiking like a drunken baby taking his first steps, and Ashlee bringing up the rear, we descended through the old growth forest with only a few hilarious missteps. Our campsite for the night is one that I have been using in the gorge for years. We were perched on the edge of a bluff sixty feet above the river surrounded by gigantic pine and hemlock trees that easily cleared one hundred feet. Once we reached camp, we fell into that comfortable pace of setting up camp and gathering firewood. All of us have a background working with kids in the wilderness who generally need to be instructed how to do just about everything. Multiple times. One of my simple pleasures in life is when you get the chance to fall into that comfortable silence that can only come with experienced trip leaders who know what needs to be done without having to say it. Listening to the wind whip through the pines and the river flowing below we started assembling our pile of firewood. 


It was at this time that our backwoods trio gained two more members. Within five minutes of us getting into camp my headlamp caught the shiny reflection of two yellow eyes that were bobbing down the trail towards us. The eyes belonged to a handsome blue tick coonhound that must have let his nose distract him from the hunt as he decided to check us out. Following close behind him was a skinny as a rail walker hound sporting a fancy GPS tracking collar common on hunting hounds. We checked their collars and saw that they belonged to a man just up the valley that we figured had to be looking for his hounds. We named our new four legged friends Bobby and Steve and went back to our tasks as the tired dogs curled up near our fire. The five of us enjoyed our fire and settled into the comfort of a brisk night in the mountains. We joked and laughed and told stories of past wilderness trips while sipping some of the finest moonshine made in the South. 


Throughout our trip a common theme arose of enjoying life’s simple pleasures. Fresh batteries in a headlamp. Piping hot coffee in a squishy bowl. Good friends, food, fire and smooth whiskey. What more could we ask for?

The next morning was a picture perfect fall day in Appalachia. The brisk wind blew around fallen maple and oak leaves as the sun made way over the east ridge of the gorge. We hastily guzzled down a pot of instant coffee passing the bowl full of caffeine goodness to one another until only the dregs remained and it was time to explore. We made our way south down the Linville Gorge Trail on the hunt for my favorite jumping rock on the river. The trail winds up and down the hollers gradually constricting until it is barely the size of a game trail fit for goats and deer. We found the jumping spot and wasted no time getting down to our skivvies and scrambling up the backside of the house-sized boulder. People come to the jump rock for the swimming but stay for the view. From the top of the boulder the eastern ridge of the gorge rises out from the trees proudly displaying Carolina Wall. Carolina Wall is a massive expanse of the mountain that looks like it was completely sheered off sending the massive boulders we now played on down into the river valley.


Jumping into frigid rivers is without a doubt one of the more shocking to the senses type of simple pleasures. We enjoyed our day on the river, filling our time with exploring, bouldering and bushwhacking. 


The next day we left the gorge and headed west towards Asheville and Pisgah national forest. The plan was to meet our friend Brock by the fish hatchery to camp for the night. As most plans tend to go, ours was momentarily side tracked, as we had to drive in and out of the forest to get enough cell reception to call Brock. By sheer luck we passed a car on the way back into the woods that slowed down as we approached it. As we rolled down the window there was our buddy who had his own adventure on dark dirt roads trying to find the fish hatchery. We made our way to our campsite for the night and settled in. Good friends, food, fire and smooth whiskey. What more did we need? Our next day was planned to take us to Black Balsam Knob, a giant mountain bald that offers 360-degree views of Pisgah. We pulled onto the famous Blue Ridge parkway and were stunned by the fall foliage that blanketed the old mountains that the parkway is perched on the crest of.


On the way to Black Balsam, fate had another idea for us as we passed a road sign stating Great Smoky national park was only 56 miles down the road. How could we resist? Blaring bluegrass and singing along at the top of our lungs we made our way into the park and up to Clingman’s Dome.                 



Clingman's Dome is the highest point of elevation on the Appalachian Trail and is known for its extreme weather patterns year round. We got the chance to experience the Smoky's weather as we got out of the truck and were immediately hit with a cutting cold wind. This was no longer chaco weather, though Tucker kept his on, adding a pair of socks underneath to keep warm. A sloppy assault of sleet peppered us as we made the way up the trail to the observation tower. We passed winded tourists taking smoke breaks as they labored up the paved path. The observation tower offered views of about fifty feet as the mountains and trees began getting covered in the blowing ice.

We retreated down the trail, grabbed our packs and took a side trail of the Appalachian Trail to the Mt. Collier Trail Shelter. Most shelters on the A.T. are three sided and offer the most basic of amenities, such as a privy and water source nearby. We hit the jackpot as far as trail shelters go because this one not only had a sound roof to keep the elements at bay, but it also had a tarp that stretched across the front to trap in the warmth. Two other backpackers were already there and, bless their hearts, they even had the shelter’s fireplace roaring. We warmed our frozen fingers by the fire then began cooking our dinner of slightly cooked bacon and beans and rice.
         

When we awoke, the other hikers had gone but the cold certainly had not. The trees glistened as the sun shone off every icicle. We skipped our morning coffee with the promise of a warm truck and nearby Gatlinburg, a tourist trap of a town that had to have that liquid gold known as coffee. But we weren't out of the woods yet. As we reached the end of the trail and saw Tucker's truck we could hear snow plows in the distance scraping at the road. There was only one set of tire tracks heading up the mountain and we thought that was curious, but didn't give it a second thought as we cranked the heat in the Four-Runner. We slowly skidded down the mountain's frozen road and made it to the bottom without vehicular destruction. We thought we were in the clear until we saw it: The park service had closed the gate to the top of the mountain the night before forbidding tourists and their clicking cameras from driving up. Luckily for us, they didn't lock it. We left the park and drove along the Tennessee-North Carolina line before heading into Gatlinburg. After only a few nights in the backcountry, coming into Gatlinburg was like getting slapped in the face with an ugly flashing neon sign. After we filled up on grub and coffee we sped back out of society and made our way north to Virginia.


We took the interstate up into Virginia, leaving the Smokies behind and setting our sights on the rolling hills and mountains of Shenandoah National Park. After some time, we found ourselves again on the Blue Ridge Parkway. We must have stopped at nearly every scenic view pull out along the road, never getting tired of that view. The sun was setting to the west sending its last stretches of light towards us in the mountains and coating the valley below us in that shimmering late evening glow.  We were even fortunate enough to see a black bear mama and her cub scamper across the road. 

Tonight would be Ashlee’s last with us so we wanted to make the most of it. We made camp and started our campfire quickly, eager to get our only responsibilities out of the way so as to enjoy each other’s company for the last time in the woods. We sipped whiskey and took turns making Ashlee suffer from the uncontrollable squirrel-like squeaks she calls laughing. When the whiskey was gone and the fire was dying, down we laid out our sleeping bags and gazed up at the stars before drifting off to sleep.



Our final morning, we reluctantly packed up Tucker’s truck and began heading north to Washington D.C., where Ashlee would be staying with some friends before flying home to Oregon. But the wilderness still had another surprise waiting for us: as we were leaving the park, we noticed a few tourist’s cars were pulled over on the side of the road. We all had spent a summer in Wyoming where it is extremely common to see the tourists all parked haphazardly all over the road trying to snap pictures on their iPads of the bison and other wildlife that call the Tetons home. So when we initially saw the cars, we brushed it off. Silly tourists. But as we neared them, Ashlee spotted something up in a tree. There, looking back at us, was a young black bear hanging out shooting curious looks at the people down below. He hung out for a little while before scurrying down the tree, sending the more faint of heart tourists sprinting back to their metal safety boxes. We all had a smile on our face leaving the park that day. Another simple pleasure realized.


We got Ashlee to her friend’s condo in D.C. safely after a short drive from Shenandoah. Tucker and I stood out a little bit from the locals. We were dirty, bearded, and smelling like a smoldering campfire. Ashlee, on the other hand, performed nothing short of magic in the backseat unbeknownst to Tucker and I. She emerged from the truck looking like a proper civilized lady in new clothes. Scratching our heads at this feat we walked her into the condo and said our goodbyes. 

The amount of people and traffic in northern Virginia was another shock to the senses. All those poor souls inching along in traffic, locked into the trap of a suburban consumer driven existence. Did they even know what wonders and beauty were available to them only a few miles away? Did they even care? Hell if we knew. Tucker cranked the bluegrass and we did what we do best: Drove as fast as we could out of society back home to the mountains. 

Thursday, January 24, 2013

Friends

God created Eve for Adam why? Well, so they could procreate, but I think it's also because He knew the importance of having a good friend.

Sometimes I forgot how important it is to get your butt kicked by a good friend.

Two weeks ago, Amy, Jack and I packed our bags and drove up to Tahoe. We spent the weekend with my dear friends Rachael, Tucker, Dan, Amanda and Grylls. It was amazing. We were able to spend a couple of days snowboarding with Tucker.  Beautiful views, great snow, perfect company... a perfect weekend getaway. While we were there, Amy agreed to go on a run with me; unfortunately, she had forgotten her running shoes. I had my big, clunky snow boots, so I let her wear my WaveRiders and I took the boots for a spin. I had thrown my tailbone off our first day boarding and I could feel my butt sting with every clunk of my boots on the icy road. My legs were heavy and it was difficult to get a high turnover rate. My right leg began giving me grief and I could feel a hole beginning to form on my medial malleolus. Ouch! Amy was kind enough to switch shoes with me at our turn around point, but the damage was done. Injured coccyx, scared malleolus, but a happy heart. (Awww, how cheesy am I?)


in his element

this is what happiness looks like













first time ever throwing darts... maybe I'm a little proud.


When I returned, my training volume picked up. It felt like all I was ever doing was working and training. The only time I was seeing my friends was when we walked past each other in the parking lot or when they would come into the shop to get their gait analyzed. I finally figured out that I could find other ways to see them: Invite them to train with me!

Last Wednesday morning, Sarah met up with me bright and early to do some swimming. Jameisha was lifeguarding and when I finished my second set of 14:00 for distance, Sarah and Jameisha told me how good my form looked. YAY! I've been working hard at fixing my form and I think it is finally showing in my final numbers. I flow well in the water and I can feel my lats really pulling against the water. After the swim, we made our way over to Whole Foods and grabbed breakfast together. The perfect end to a great swim and the perfect beginning to a great day!

Thursday night after work, Jameisha and I made plans to swim. Walking to the pool, I passed Kristine and invited her to join us. We all met in the pool for a speed session. Jameisha and I pushed really hard as we raced each other and the clock. We started with a 300 yard warm-up,6x50yd fast with :45 RI, 200 easy followed by 12x75 fast with :20 RI and a 400 CD. It hurt so badly and there were lots of times where I did not want to finish. On the 9th round of 75's, I was strong and I could feel Jameisha slowing. She fooled me though. The tables were turned on the tenth round. Jameisha finished strong as I painfully gasped for air. Whoops of pain and accomplishment escaped my lips as I reached the wall. Two more rounds to go. Only two more. One, two. Six touches of the wall. Time for some whooping.

Last Sunday, I decided to go at it all on my own. It was warm out when I started my trail run. I discovered a new trail and followed it uphill... then up some more... then a little bit more. I had told my mom where I would be running and promised to let her know when I finished. Unfortunately, my memory is not so good. When I finished my run, I scurried to work, did a 2,000 yard swim then went home and made dinner. I left my phone n the kitchen, ringer off. Three hours later, I logged onto the internet and got a message from my mom. "Call me right away". ...oops. I found my phone, multiple missed calls and several unread texts greeting me on the lock screen. Amy was out on the trails looking for me and my parents were wracking their brain over how to find me (it didn't help that someone died on the same trail the weekend prior).




Monday was a long cycle day, so I did an hour and a half on the stationary bike then met up with Kristine to bike on the beach for another 90 minutes. Even though it was a slower, easy ride, Kristine and I had a great time together.


Tuesday morning, I forced myself out of bed to jog over to the track for whatever Rusty had in store for me. When I got to the track, I did an extra 800 warm-up then hopped in with my original group for 800 at a 7:50/mile pace. Wow... that was easy. We finished the 800 and, while the rest of my group put their hands on their knees and keeled over, I did a recovery jog down the lane. When I returned, Rusty surprised me by telling me to move up a group with Truli, Jim and Stuart. I hung onto Truli's shoulder for the 800 as well as the next mile at 7:15. Truli and Jim told me to join them for a recovery lap before the next 800. I think it was that lap that did me in. The following two 800's were painful (aka filled with pain). By the second 800, my pace had slowed way the h-e-double hockey sticks down. I could not hold on to the men's shoulders. I debated what quitting would look like. Probably not pretty. Probably lots of disappointed eyes would fall my way... or eyes of understanding ("I've been there")...  I would not be that girl. I finished 100 meters behind Jim and Stuart. Hey, let's do another mile! I tried to get my hips in front of my toes. "Fall forward". It still hurt. I sprinted the last 100 meters and finished :10 behind the gentlemen. Jim and I faced another 2 sets of 400 meters. 1:37? Man... that lady doing it in :50 makes me look like goldfish food. George joined me for a mile cool-down around the track then I jogged back home to shower off and lay motionless in bed before trying to do a bike ride.

That evening, Kristine and I braved the cold and swam outdoors. A couple thousand meters later, I went home and got a good night's sleep before waking up early the next morning and biking to the gym to swim all over again. My body felt worn from the day before. I thought maybe I would turn the bike, swim, bike into a triathlon and finish my run then, but I had no energy. Instead, I saved the run for later that evening before teaching my plyometrics class.

Training with friends? It helps. I definitely feel like I've been getting my butt kicked. A girl with a good training plan and great friends is a happy girl.




Wednesday, February 8, 2012

He Has Some... Synonym for Guts

Remember that episode of Friends where Pheobe Buffet is dating the athletic guy that wears really short shorts and all of her friends are aftraid to tell her that his junk is sticking out? Well, yesterday, I worked with that same man... but 50 years older. If you do the math, that makes him 80-years-of-age plus. This man, his lover and myself were working with weight machines. I had him sit down on the rotary torso... harmless, right? Wrong. He started twisting and as he turned... well, I didn't need to see what I saw. Aw man. To be honest, I don't think he cared that he was putting it all on display.

How can I apply this to my training? To be honest, I really can't, so I'm going to pretend that there was a reason I told you that story. Just like the old man, we need to be willing to put our stuff on display. No, no, no... not in a perverted way. I mean our talents. If we've been blessed with strong quads, we need to build those in cycling and running. If we have slim bodies, we need to keep them nourished and strong so we can speed past all the other athletes. Do you get my drift? An unknown individual once said, "We swim because we are too sexy for a sport that requires clothes". He gets it! ...Sort of. Eh, I'm just rambling to ramble.

On another note, I have been very proud of myself lately. After a week off from teaching my cycle classes, I came back last Monday and Claire exclaimed, "Yay! Please say you're back for good!" This woman was the last person I thought would ever say that to me. When I started teaching, I honestly thought she hated me, but she loves my teaching style now and that makes me ecstatic! Today, people commented that their quads were sore from standing throughout all of Monday's class. Mark, a sensational cyclist, complained that he could barely get out of his chair yesterday. Awesome!! Becky told me that Katee Grace came up to her yesterday and didn't even use my name; all she said was, "She made us stand the entire class!" And Becky knew EXACTLY who she was! I'm so proud of myself for my development!


Weston claims this is what he'll be wearing on Sunday. After my story, I pray he reconsiders...