Queen Songs; Mr. Feeney, Take Me Away; A Chance to Win

Part 1: Queen Songs

 I WANT TO RIDE MY BICYCLE, I WANT TO RIDE MY BIKE.

BICYCLE, BICYCLE!

Oh, how I miss my bicycle...

As I drove to teach Pilates this morning, I couldn't help by notice all of the bicycles on the road. I chuckled to myself as I remembered how much cyclists used to irritate me as a driver. Ughhhh they always ride in the middle of the road! They ride in packs and you basically have to stop if a car is coming your direction. Well, that's just what happens on the back roads of Oregon. When I became a cyclist, my entire outlook changed.

My accident was posted on Edhat. Many people blamed the cyclist (me) for the accident, assuming I had gone without stopping when it must have been the driver's turn. No, indeed, that was not the situation. It upset me at first because I am a very cautious cyclist. Then I realized, people are going to think what they want to think. Nothing I said was going to make them respect me as a cyclist, so I let it be.

I miss cycling though. I miss the pain of climbing a big hill, the feeling of wind trying to knock me off my bike and the taste of bugs plastered to my teeth. Many of my friends are competing in Kendra's Tri and Oceanside IM 70.3 today while I stand here on one leg writing this blog. Poor, pitiful me, right? No, actually, I know I will come back strong. I now have so much desire to come back stronger that I think I will be more in tune with my body and will strive to be stronger, faster and more fit than I was before. I had my three weeks of fun; I'm ready to get back to being a bad donkey.

Part 2: Mr. Feeney, Take Me Away

I logged onto Facebook this morning and my beautiful Wyoming "wife" had posted this on our group site:

So I was watching Boy Meets World this morning (obviously the best show ever) and Mr Feeny was going to retire Jackson Hole but Eric was super upset about it and this is what Mr Feeny said about Wyoming: "People take the time to enjoy gods beautiful landscape. They stop to appreciate their quiet surroundings and contemplate on what life is all about."

Mr Feeny knows whats up.

I've been thinking about and missing Wyoming a lot lately.  This is so true about Wyoming and that's why I must return soon. Thank you, Mr. Feeney!

Part 3: A Chance to Win

Santa Barbara Running is having a fantastic Easter give away! Like us on Facebook then make a comment on our "Easter Basket" photo! We will enter your name in a drawing and two winners will be announced on Monday!!!

https://www.facebook.com/pages/Santa-Barbara-Running/9884539221

SURPRISE!!! Part 4: Goodbye, Mogli! 

Jameisha, my dear training partner and friend, is moving to Chile. Jameish, you will be severely missed!!!

Twenty-six for Sandy Hook

On December 12 of last year, twenty students and six staff members were shot at Sandy Hook Elementary in Newton, Connecticut. It was the second deadliest mass murder and school shooting in America's history. It's amazing to think that one day this will be read in history textbooks. Reading the details of the horrific event makes the stomach turn, but it is in times of sadness and loss that Americans tend to band together to help those in need.

Obama appeared on television that afternoon telling Americans: "We're going to have to come together and take meaningful action to prevent more tragedies like this, regardless of the politics." Come together we did. Concerts were held across the US, with all of the proceeds going directly to Sandy Hook Elementary. Thousands of teddy bears were sent to the remaining students of the Connecticut grade school.

On the other side of the country, in Southern California, Santa Barbara Running Company hosted a benefit run/walk for the Sandy Hook School Support Fund (https://newtown.uwwesternct.org/). On a chilly, overcast Saturday morning, a group of 40 individuals braved the cold and came together for 26 minutes of walking, jogging and running; one minute for each victim of the shooting. Some participants walked their dogs, some sipped on coffee while catching up with old friends and others ran to the rhythm of the tunes coming out of their headphones. All of these individuals came together for one purpose: To help a neighbor in need, a neighbor who lives almost 3,000 miles away.

The Merriam-Webster Dictionary defines community as a unified body of individuals. The people who showed up to the Sandy Hook Benefit Run/Walk were all unified with a desire to help another group of people in their time of need; this was truly an act of community. At the end of the 26-minute event, Santa Barbara Running Company raised $1,140 for the families and friends of the victims of the December 12th shooting.

Santa Barbara Running would like to thank each person who came out to help support the cause. Thank you to Handlebar Coffee who donated the delicious coffee that kept everyone warm, energized and caffeinated; as always, it was delicious. KEYT joined us at the beach to do a story on the event, so a big thank you also goes out to the station.

Our hearts go out to kids and teachers who were taken far too soon!

26 on the 26th

Sandy Hook Benefit Run/Walk in Santa Barbara January 26, 2013

Santa Barbara Running Company is hosting a local benefit run/walk for Sandy Hook Elementary School. This run/walk is in honor of the victims of the Sandy Hook school shooting in Newton, Connecticut. It is a family friendly event. This is not a race, just a fun run/walk for charity.

If you sign up at one of our stores prior to the event, your name will be entered into a raffle for fun prizes. It is a $20 entry fee. For every $20 we get, Santa Barbara Running Co. will donate $6.

We will meet at Leadbetter Beach on January 26, 2013. A registration table will be up at 9:30AM and the event will begin at 10:00AM. Participants will have the opportunity to run/walk for twenty-six minutes, though we encourage you to continue your activity beyond the twenty-six minutes. All proceeds will go to those who lost their family and loved ones in the recent school shooting.

In addition to your registration fee of $20, you are welcome to donate additional money, supplies for the running event, or collect extra donations if you choose. We will have some water and snacks and hope to have some donations of food but be sure to bring your own supplies for the day. Spread the word; bring your friends and family. Let's honor the kids and teachers who were taken far too soon!

Last Minute Gift Ideas

As Matt and I were rock climbing yesterday, he looked over at me and declared, "The only thing that makes the end of the fall season bearable is knowing that Christmas is right around the corner."  It may not feel like Christmas with the Santa Barbara sunshine dancing across your windowpanes (though the rain has helped), but the holiday of joy, cheer and giving is upon us. The trees are trimmed, the money in my bank account is dwindling (what money?), I have to wear a jacket to walk out to my car (hey! Sixty-one degrees is cold!) and carolers are found on every block of State Street. Someone even requested I play Christmas music in my cycle class! Hmmm... I'll get back to you on that one, Claire.

One thing I love about Christmas is the fact that you get to give gifts to your friends and family! How sensational is it to get a special gift from a special someone?  Working at the best running store in the world does not help matters on my part... I mean, I can't give everyone I love an SBRC shirt, can I? Actually... wait, stop reading this if you are my friend or family! I don't want you to know what is wrapped in the shiny paper under the tree!

Most of you have probably finished all of you Christmas shopping, but if you are still looking for those last-minute gifts, look no further! I have compiled a list of the ten best gifts you could bestow upon your loved ones... all of which happen to be sold at Santa Barbara Running Company. You're welcome.

1. Knuckle Lights

google.com

I cannot tell you how many times I have had to wake up before the sun rose in order to squish a run in. Then there are the days where I work from 5AM-9PM and it's dark by the time I lace up my shoes. So what does one do under such circumstances? Fortunately for me, SBRC carries these wonderful little lights that fit right on your knuckles. My sister got me a pair for my birthday and they have helped me through many a 20+ miler that lasted past midnight. Plus, I bet I could give some guy a shiner if he tried to pick up on me while I was out on the pavement.

2. Nike Thermal Running Tights

Shown in men's. Google.com

For men and women of all shapes and sizes! The fabric is lightweight and does not restrict your movement, whether you are running up Old San Marcos or climbing at the new gym in town. These tights offer protection from the chill and the cool ocean breeze without the threat of overheating.

3. Lole Love Beanie

www.google.com

These beanies truly were made with oodles and oodles of tender love. Lole is committed to created products for active women on the go. What I love about these beanies is the ponytail hole in the back. No longer do you have to shove your hair up under the cap or worry about sweat dripping from the ends of it as it hangs loose, blowing in the wind. Nope, now all you have to do is tie it back in a ponytail (preferably one of the hair tyes we sell at the store) and pull that hair through the hole! Perfect for those chilly Santa Barbara mornings- and I'm not just saying that because I'm an ambassador!

4. Nike Lightweight Tech Running Gloves

How much do you hate getting a text when you have mittens on? You have two options: Take off your mittens to respond to the text and risk cold fingers OR ignore the text and risk an angry spouse. Am I right? Well, say goodbye to chilly digits and impatient lovers! Nike has produced a running glove that works with your smart phone! I know! It's amazing! You can use your touch screen without taking off your warm gloves. Perfect for the tech-savvy runner. And if you buy a pair for your teenage daughter, she'll have no excuse for not texting you back! (Don't you wish they had come out with these when I was in high school, Mom?)

www.google.com

5. Endurox R4

Looking for a good recovery drink to take after your hard workouts or races? How about Endurox R4? This powder tastes delicious when mixed with water, plus it offers the 4:1 carbohydrate to protein ratio. It speeds muscle glycogen replenishment and rebuilds muscle protein after exercise to help prevent sore muscles. Antioxidants help reduce post-exercise muscle damage and glutamine helps reduce muscle stress. This recovery powder is all-around a great supplement to add to your post-workout routine.

www.google.com

6. Brooks Pure Cadence 2

They are here! They are here! Brooks has done it again! The new Pure line is on our shoe shelves! I love the Pure Cadence because it is comfortable, lightweight, travels well and looks great on my feet! I have run through 3 pairs of Pure Cadences now. They work well for all distances, whether you are running across the street to grab milk at the store or competing in a marathon, the extra support of these shoes will keep your feet comfortable and cool. Plus, the new uppers are really well done with a lace very similar to that of the Cascadia and the Brooks logo is reflective! Such a great shoe!

7. Santa Barbara Running Company Fleece

Buy local! I always love wearing my SBRC gear to another city or state because it is guaranteed to start conversation. It helps that SBRC products fit well and don't create any chafing! I love the new men's fleece that we are currently carrying! It is super warm and the material feels great against your skin!

8. Injinji Socks

After middle school, I swore I would never wear toe socks again... until I was introduced to Injinji socks. Amazingly, these socks encourage proper foot function, feel like butter between your toes, help prevent blisters and are used by some of the most avid runners in the world! I used them for the Red Rock race and had absolutely no problems! No holes, no blisters, no sore spots... I LOVE INJINJI! 

www.google.com

9. The Grid

Kiss those gnarly knots away- more like roll them away- with The Grid. Keep the blood circulating in your muscles and prevent tightness. The Grid is created with less foam than traditional foam rollers, yet still withstands constant, heavy and repeated use without breaking down! It can be used for injury prevention, treatment and core workouts! Everyone should own The Grid. I guarantee you will love it so much, you won't want to give it as a gift (buy two just in case that happens!)

www.google.com

10. Garmin Forerunner 10

Everything you love about the Garmin 420 and 910XT is now available in a smaller, simpler package: The Garmin Forerunner 10. We have three great colors available at our store: Pink, Green and Black. This watch tracks distance, pace and calories burned. You can hook it up to your computer after and compare your current pace to your target pace! I love the simplicity and the stylish look of those watch! 

www.google.com

11. Santa Barbara Running Company Gift Card

Can't decide which pair of Oakley's would look good on your best friend's face? Don't remember if your sister wears a pronated or neutral running shoe? Have no idea what size running short your dad wears? Buying for someone who lives in SB but you live in Norway and can't get into the store? No problem! Buy a gift card! Now your special someone can come into the shop and have one of our excellent staff analyze their running form before deciding on the best shoe for him or her! It's a win/win situation!