The past two weeks have been a roller coaster as far as events, emotions and opportunities go. Personally, I believe that everything happens for a reason and you should try to learn from things that happen in your life.
My biggest thoughts were: What makes me happy and what do I want to pursue as a career?
Helping people achieve health and wellness is my ultimate priority in life. Seeing one of my clients or friends accomplish greatness brings a huge smile to my face. I get so many e-mails and facebook messages of friends and family telling me how I inspired them to start running or working out again. How can I take what I am currently doing and pick it up a notch as a career?
These were the resulting thoughts:
I would like to design and implement a 3-month wellness plan. This plan would include nutrition, strength and cardio plans. I would upload videos online for my Strength Pilates classes, create a strength routine based on the individual's fitness level and gender and I would design a nutrition plan in order to cleanse the body and create a strong, well-oiled machine. Basically, I would like to allow you to live your life and focus on your family and work and I will take the guess work out of training and diet for you. Since nutrition makes up 70% of your overall wellness, I really want to key in on how to improve your eating choices.
This plan would include free weekly meet-ups for Pilates, running, strength, circuit, etc, and I will even create grocery lists for you.
These are just pre-thoughts; the beginning stages of a big idea. Please, please, please give me input on how much you think I should charge, if you would be interested in participating, what you would like to get out of it, what you would not want from it, etc. This is a passion of mine and I want to use my knowledge and experience to help others.
Please feel free to forward this e-mail along. You can even participate if you don't live in the area! The videos, exercise routines and nutrition plans will all be made available to you online.
Thanks for your support!
Ashlee
www.ashleetrisharder.blogspot.
swim.bike.run.harder@gmail.com
