My Training

Rest and Test Week

Monday, June 9

Bike 3:30:00

Tuesday, May 13

Optimal Core Performance 1:00:00
Speed Skills Run 30:00

Wednesday, May 14

Optimal Core Performance 1:00:00
Muscular and Aerobic Endurance Swim 1:00:00
Muscular Endurance and Force Bike Ride 2:00:00
Easy Run 45:00

Thursday, May 15

Yoga 1:15:00
Aerobic Endurance Run 3:00:00

Friday, May 16

Optimal Core Performance 1:00:00
Force and Muscular Endurance Swim 1:00:00
Bike Ride 1:00:00


Saturday, May 17

Recreational Bike Ride 1:00:00
Speed Skills Run 1:15:00
Yoga 1:00:00
Plyometrics 30:00


Sunday, May 18

Aerobic Endurance Bike Ride 6:00:00
Brick Run 15:00

Accumulated mileage and time since May 6, 2014:

BIKE               446.5 MILES
RUN                142.8 MILES
SWIM             10.65 MILES
WEIGHTS      0:30
YOGA             3:00
PILATES        10:00