Showing posts with label injured triathlete. Show all posts
Showing posts with label injured triathlete. Show all posts

Sunday, May 4, 2014

Comeback Tour 2014

One stroke, one peddle and one step... followed by multiple more. Gotta love Wildflower!


One year and two weeks ago, I had surgery on my anterior cruciate tendon. When the doctor was finished, he looked me in the eyes and told me the tendon could not reach and I would never run again. I remember tears flooding my eyes as I realized my job had come to an end and my life as I knew it would be totally flipped upside down.


Then something amazing happen. I prayed and I trusted that God would heal me if it was in His plan. My parents and my sister were my biggest fans and they continued to encourage me when I felt like the road had come to an end. With determination and phenomenal physical therapists, I got back on my feet and started working to strengthen the muscles in my leg. I still remember the first mile I ran with my PT Jason. It was a grueling 8:43 mile and I didn't think I would make it the entire way, but I did it. Slowly, I built my way back to race shape.

A year later, here I am: Lake San Antonio, California. My Santa Barbara Tri Team is here; Sloan is here; my mom, Todd and Richard are here! Life is great!

The morning started at the bottom of my tent. In Wyoming, the kids nicknamed me Inchworm because I would inch into a new sleeping spot throughout the night. Last night, I inched to the bottom of the tent. I woke up and laid in my bag for a bit before making my morning oatmeal in my Darth Vador mug from Jameisha.

*Sidenote: Happy Star Wars Day! May the Fourth be with you! Remember last year I had a Star Wars marathon day on this day? My, how things change.
  

After setting up my transition area and meeting up with Richard (which completely made my day!!), I got on the shuttle and headed out to Harris Creek. I had almost 2 hours until my start time, so I did some squats and some Optimal Core Performance/Pure Awesomeness. This girl Heidi set up next to me and we became fast friends! Turns out her dad lives in Santa Barbara! Heidi and I walked down to the race start and got ready to go.


This year's race was a little different because of the water levels at Lake San Antonio. It was so low, they had to move the swim out two miles from the transition area. So, instead of the typical swim 1.5k, bike 40k and run 10k, it was a swim 1.5k, run 2k, bike 40k and run 4k. The water we swam in was sludge. As soon as you put your face under the water, it was a total black out; even darker than if you had closed your eyes.

All of that is usually covered in water

The swim felt awesome! It was the first race I felt really confident in my abilities. Hiring a swim coach was a great idea. A big thanks to Jeremy for whipping my butt into gear! I was able to spot pretty well, even after having my goggles kicked off and losing my cap then having to carry it in my hand while I stroked.

During the first run, I was right on pace. I felt like I was floating on air! But I looked down and realized my timing chip had come off with my wetsuit. Oh shoot. I debated turning around, but I was already 1.8 miles in. When I got to the transition, I had hoped to get out within 3 minutes, but I had to run around trying to find someone to get me a new timing chip.

The bike started about the same time Lynch Hill started. Eek! I heard Richard and Laura cheering my name then climbed that hill like nobody's business. Right when I hit the point of utter exhaustion, I heard Todd call my name. He was running up the hill next to me, my cell phone in his hand. "Your mom wanted me to play this for you," he shouted. Eye of the Tiger blasted through the speakers. The woman next to me commented that she was sticking with me the whole way and I asked Todd if he would run 25 miles with us.

My mom was at the top of the hill, yelling and cheering. I tore down the road, pressing and pulling. My legs felt so strong. The entire bike was amazing. People nicknamed me The Pink Powerhouse and kept commenting to each other that they didn't know how I was able to climb so well. One man told me that he was known for being a great climber, but he was impressed that I was kicking his butt. No one ever passed me! I don't know if it was the new bike, my legs or just the fact that I trusted God would get me to the end, but I felt so good!


I rode into the transition area ready to go, but once I was off of the bike and had my Kinvaras on, my quads started to seize up. Todd ran up beside me with music, but once we hit the first hill, I had to walk. I had never felt so much pain in my life, not even after my accident. The hill was a beast, but I didn't have to take off my shoes this year!


Running down Lynch Hill toward the finish line, I knew I had not met my goal of completing the race in under three hours or placing in the top 20, but I raced with all I had and I did it! My tendon held and I am here to tell the tale!


My race ended with hugs and notes of encouragement from my family and friends, a bouquet of gorgeous flowers from Richard, a bracelet from Todd and a huge grin on my face.


This just goes to show, with faith, encouragement, determination and hard work, you can do anything to which you set your mind.


Next race: Ironman Boulder! Let's do this!!!


Monday, January 6, 2014

Resolutions for a Bad Ass

Bad Ass. Yup, I used a bad word. I know, I know. Not cool. But you know what? The thing for which I was most proud of myself in 2013 was my Bad Ass attitude. With determination, I went from competitive athlete to immobilized raisin to overweight dreamer to Bad Ass Mother Runner all in one year. Okay, not mother because I don't have kids (obviously, running and I have decided not to take that step in our relationship yet), but still, I fought hard for what I wanted. With the help of my friends, family, a skilled orthopedic technician and some fantastic physical therapists (thanks Jason, Rich and Greg!), I am in the pool, on the trails and researching new bikes.

The fact that my ability to train was taken away from me has made me even more appreciative of what my body is capable of accomplishing. It is really cool to hear my dad tell me he was happy to see my running on the road. He is proud of me and I, in return, am proud of myself. My sister informed me that when my ability to run was taken away from me, she decided she would start running for me. She now loves running and it is all because of my passion and dedication. I know what I want and I am going to get it no matter the cost!


2014 brings the promise of another delightful year. We all know I have a 26 things to do while I'm 26, but I added a 2014 Resolutions Bucketlist to the mix. My goal is to accomplish something different every month of 2014. I have to do each resolution every day of the month. Below, you will find my new list, along with the progress on my 26 while 26 list.


Enjoy, peeps! Peace, Spice, Running and Almond Cappaccinos to you and those you hold dear!

January- Paleo

February- No sugar

March- Read the book of Psalms

April- Flossing

May- Random acts of kindness

June- Stretching

July- Being immersed in the Word

August- Letter writing

September- Camping

October- Yoga

November- Pinterest projects (right in time for the holidays!)

December- Home-cooked meals




26 While 26:

1. I've sent 4 letters/care packages.
2. I've done my 26 plus miles every week- easy cheesy!
3. I've been slacking on spending 26 minutes with God every day. Fail... need to restart.
4. I have yet to start taking my vitamins :/
5. No money towards loans. Whoopsidaisies!
6. I've gotten rid of sixteen items.
7. Two random acts of kindness. Hmmmm
8. No new Bible verses memorized. Eek!
9. Two new phrases in Thai!
10. I have yet to write my book, but I do have a title!
11. I've done my push-ups. No problem!
12. I haven't even attempted a 26-minute wall-sit!
13. So far I have run on 19 new trails in 3.5 months... that's not too shabby!
14. I've gone on 9 one-on-one friend dates.
15. I have not taken any yoga classes.
16. I have only tried two new recipes.
17. I have tried 5 new things.
18. I have given 38 epic highfives to 38 different people. 
19. I did a plank once this month and it lasted for 1:26 so I have some work to do.
20. I need to restart the 30-day yoga challenge.
21. I have yet to run a marathon this month. Gosh! What is wrong with me? ;)
22. I am working on my third art project/painting out of 26. I have a long way to go...
23. I have made 5 meals for my parents.
24. Surprisingly, I have only burned three CDs! Weird... I thought that would be the easiest!
25. I have lost 4.4 pounds. 
26. I have read four new books so far. Currently, I am reading one my grandmother sent me. Suggestions are always welcome!



Monday, December 30, 2013

Progress Report

Best Part: My scar looks like the intersection where I was hit!

It is so cool to look at the picture of my original injury and see how much it has improved in just 9 months! Wow... I can't believe it has been 9 months since I was hit.


Though I am still in a state of constant pain and my foot has a lot of problems with nerve damage, tight bones, numbness and aching, I am super excited to say that I am back in the routine of things. I am nowhere near where I was before the accident and I'm not sure I will ever be able to train at the same extent that I used to, but I do feel like my form has improved and I have a lot of hope for this upcoming year.


Thank you for all of the prayers, encouragement and support. I will be updating you all on my training when the new year comes! Look out, IM Boulder! Santa Barbara Iron Team is coming for you!



Tuesday, November 26, 2013

Progress Report

Where am I? I guess I should give all y’all an update. You probably have noticed all the photos I’ve been posting from my trail runs. Yes, I have been running. Hip hip hooray! Unfortunately, it is not without pain. AND I still have to see my superhero physical therapist three times a week for some breaking down of the scar tissue, some strengthening exercises and some stretching… oh, and did I mention a lot of pain and “I hate you, Jason”’s, because that definitely happens, too. It’s an endearing hate though. I tell him I hate him when he really is doing my body good. Actually, when he is doing my body best, I hate him the most. Funny how that works!


But all the pain and hate is worth it; want to know why? Because I am running! The doctor said I would never be able to run again. I quit my jobs, moved out of my apartment, left my family and friends in Santa Barbara and started a new life simply because I was told it was the end of my running career.


I’ve always been stubborn. Tell me I can’t do something and I will prove you wrong! I guess that was the drive behind getting back into running. It has been a really long, really difficult journey, but I have been so blessed along the way. I have made new friends, challenged my body in ways I forgot it could be challenged, explored new parts of the country and improved my form (I hope!). Obviously, I have a long way to go. In fact, I can’t even go on a long run without taking walking breaks. My foot still cramps up every time I put a shoe on. There are many restrictions that go along with having an injury. There are even movements in yoga that I cannot complete due to limited ROM in my ankle, but I am still so grateful for the strength I have.



Thank you for all of your prayers, letters, e-mails, gifts and support. This has definitely been the best, yet most difficult year of my life and I am looking forward to ending 2013 with a bang!