Showing posts with label sport injuries. Show all posts
Showing posts with label sport injuries. Show all posts

Monday, December 30, 2013

Progress Report

Best Part: My scar looks like the intersection where I was hit!

It is so cool to look at the picture of my original injury and see how much it has improved in just 9 months! Wow... I can't believe it has been 9 months since I was hit.


Though I am still in a state of constant pain and my foot has a lot of problems with nerve damage, tight bones, numbness and aching, I am super excited to say that I am back in the routine of things. I am nowhere near where I was before the accident and I'm not sure I will ever be able to train at the same extent that I used to, but I do feel like my form has improved and I have a lot of hope for this upcoming year.


Thank you for all of the prayers, encouragement and support. I will be updating you all on my training when the new year comes! Look out, IM Boulder! Santa Barbara Iron Team is coming for you!



Wednesday, July 31, 2013

Ellipti-Going, Going, Gone!

Ellipti-Go. Ellipti-Go where? With whom? When? How? Most importantly, why?

Say what?

If you live in Santa Barbara, you have most likely witnessed one of our city's top runners cruising around town on a strange new contraption. Rusty, Joe, Drea... all of them have taken this new toy out for a spin up Old San Marcos. And when I say spin, I mean a push-as-hard-as-they-can-until-they-can't-push-harder-then-do-it-all-over-again-spin.

So what is this machine? Why would some of the most respected runners in Santa Barbara be wasting their mileage on it? It looks like an elliptical machine, but isn't that why we run: so we can stay out of the gym and off of man-made devices?

Yes, but runners also know the importance of cross-training to help prevent injuries. And what about when you do get injured or your joints are giving you pain? Do you trudge to the gym and spend three brutal hours in an air conditioned room that wreaks of sweat when you really wish you were outdoors hitting the streets and soaking up the vitamin D?

Ellipti-Go: "The Ultimate Cross-Trainer for Runners". Competitive runners, weekend warriors, injured athletes... this is the machine for every single one of them. It allows the runner to work the same aerobic systems he or she would normally condition while alleviating the impact training has on the body.

The Ellipti-Go is for anyone who wants a great challenge or who is rehabbing from an injury. There are even Ellipti-Go races! Check out our friend Drea's blog about the Ellipti-Go event she just competed in over in Colorado! After you finish the blog, check out Rusty's cameo on the Ellipti-Go video!!

Drea's blog:  http://www.twomotivate.com/2013/07/25/elliptigo-double-2013/

Ellipti-Go video:

Thursday, April 18, 2013

Diapers

Diapers. My dad had the audacity to suggest buying me diapers to wear for the next three days. Usually, I would laugh at this because he would be saying it as a joke. Even with my father's VERY dry sense of humor, I can tell when he is joking and he was definitely not joking. I think I would rather kill myself before having to wear diapers. Can you even imagine sitting in your own urine all day? How do babies and old people do it?

Diapers. I guess that really is what set me off. My whole optimistic outlook went down the drain when I realized that the possibility of needing to wear a diaper for the next few days was very real. If my condition was serious enough to need help getting to a bathroom, what else would be limited? What other simple ADLs would I now find impossible without the aid of a parent or friend? So far, I've learned getting food, taking your shorts off and getting a pen to write in your journal are all very difficult things to do without help.

Diapers. I wish I had had one to dry the tears that were leaking from my tear ducts. Sitting in the back of the car wishing I was alone yet longing to be held. It's wonderful to have my parents here taking care of me and their selflessness and patience and understanding never ceases to amaze me, but it's different knowing you are going home to your parents' house and not to the arms of a lover, someone who will hold you and kiss your forehead and reassure you that everything will be alright. That must be a great feeling. Hence the reason I texted the one person I wish would have been waiting for me at home.

I really have the best parents

Love my mom, even if I have a hard time showing it at times.
It is probably a good thing I am alone though. Only a true Star Wars nerd would appreciate the Darth Vador breathing noise my compression machine makes. Heeeeeeeee-EEEEEE-whoooooooooo-pshhhhhhh..... heeeeeeee-whooooooo.... wheeeeeerrrrrrr... heeeeeee-EEEEEEE-whooooooo...PSHHHHHH And so it goes. Oh hey, Darth Vador... wanna snuggle?

The love everyone has sent me has been amazing though. Thank you so much for all of you who have been sending me e-mails filled with thoughts of encouragement and prayer. Handwritten letters are piled up at my hip from family members and people who have witnessed me blossom from a young, high-heeled girl into the woman in running shoes and Lulu pants. Care packages from Mer, Nani, Emily and Josh all sit by my side, filled with exciting reading material, funky straws and good smelling lotions. My tri coach has been so incredible throughout this process, always checking in on me and sending me motivating notes. This man I barely even know has been sending me inspiring notes of encouragement, helping me through this difficult time and always checking in on me.







So many times I catch myself thinking, "People have been through much worse than this; I should not feel sorry for myself." An example is the Olympic-qualifying Jill Kinmont who skied off of a cliff and was left permanently disabled, with no use of her legs or arms, who then lost not only her love of being able to ski, but also both of the loves of her life. Her fiance left her because he realized she would never walk again then she fell in love with another man who died in a plane accident a week after proposing to her. Obviously, my life is not that bad. In fact, since I've been injured, I've heard the stories of so many people who have been through much worse than I am going through, but Kaley and Sophia recently told me something that really changed my view on things: "It is easy to think that since you are more fortunate than others that you shouldn't feel bad about certain situations, but you're allowed to feel what you feel because you are human and you should never feel guilty about it".


So, today is my "I feel crummy. Let me be sad for myself" day. Tomorrow, get ready for the Tale of the Granny Panties. Stay tuned! I promise not to disappoint!!!

My Saucony Scofield, who has not left my side since I got home from the hospital

The view from home... definitely can't complain about that


Disclaimer: I will not be wearing diapers, thank goodness.