Monday, January 13, 2014

Wrestling Gorillas

Recently, someone told me that working out is like wrestling a gorilla; you don’t stop when you’re tired, you stop when the gorilla is tired. As a competitive triathlete, I follow this full-heartedly. Whether I am swimming, biking, running or surfing, I aim to give every workout everything I have to offer that day.

Growing up, I was involved in almost every sport my high school had to offer. During my first year of college, I realized my zeal for running and hiking. In the summer of 2009, I traveled around Europe, where I hiked the Swiss Alps, cycled around The Netherlands and visited the Olympic Training Centers in Germany and Italy. I also studied the European approach to exercise and athletic conditioning. Since then, I have worked to incorporate both European and American approaches to my classes and workouts. I enjoy learning and am constantly taking new classes and trying new activities in order to make my classes more fun and invigorating.

Four years ago, I discovered a Pilates teacher in Santa Barbara who had such passion for movement that I felt inspired to learn more. Through taking classes taught by other instructors, reading books on functional strength training and within my own training, I realized the importance of a strong core and all of its stabilizing muscles. With my knowledge, I developed an approach to core maintenance based on yoga, Pilates and functional strength training principles. I call this approach Optimal Core Performance.

Optimal Core Performance will challenge your strength and flexibility in ways you did not think possible. This 60-minute class is designed to develop and strengthen the core and stabilizing muscles that an athlete needs in order to support efficient biomechanics while helping to prevent injuries. In this class, you will boost your metabolism, tone major muscle groups, lose weight and trim inches from your body while improving your core strength. You will not only see, but also feel the difference in your flexibility, strength, body shape and energy levels.


I love to smile and I have a passion for what I do, but don’t be fooled by my bubbly personality; my number one goal is to give you the workout you came in for and have you leave feeling accomplished and tired. I believe that you have to push yourself to your own limits. My goal is to design a workout that will give you killer results, but you have to be motivated to stick with it and find your gorilla. Once you find him, don’t stop until he gives up.

Thursday, January 9, 2014

le Baiser Parfait

I believe everyone should have a Parisian love interest at some point in their lifetime.

Mine was named Ben. He was incredibly tall, chiseled and philosophical. We met when he attended one of my Pilates classes with our mutual friend Patrick. After the class, he asked if I would like to come over for coffee and brunch.

After eating pancakes with two Frenchmen, a Russian, and a few other foreigners, I was hooked. This man was so fun to be around. He made me laugh, had a great group of friends, was incredibly intelligent and loved rock climbing.

We spent the next couple of months meeting up for coffee and discussing our passion for adventure. I found myself hanging on his every word, each filled with wisdom and zeal. My only hesitancy was his wild heart. After several discussions, I realized any sort of relationship with him would be short lived.

That did not stop me from being attracted to his rugged dreadlocks and his strong jawline. Every aspect about him screamed man, yet he had this poetic softness about him.

One night, I heard rocks softly tapping at my second story window. I walked downstairs and met him in the street. He was leaving for Paris the next day and needed to see me before he left. Standing under the stars in my lace nightgown, Ben put his hand on the back of my scalp and pulled me in for a kiss.

It was perfect. Everything about it was. The night breeze on my smooth legs, the strong fingers of his hand in my hair, the gentle eagerness of his soothing kiss... yup... that was the best kiss ever. It was the kiss you see in movies that you think could never be real because it is too gosh darn perfect.

If you haven't kissed a Parisian yet, I highly recommend it.

Obviously, that is not Ben...

Tuesday, January 7, 2014

No Longer a Vegan

I remember the first time I met a real-life vegan. She was soft. I had envisioned most vegans as heartthrob yogis with bodies of goddesses. This woman was the exact opposite of the picture I had painted.

Photo courtesy of Purushapeople.com

In fact, when I became a vegan in Wyoming, I put on weight. I was eating less, yet my body was storing fat. I never associated the two as being connected until I reintroduced meat into my diet a couple of months ago and almost immediately lost 4 pounds. Hmmmm...

Veganism for me was almost a way of saying, "Hey, look at me. I'm better than you because I have self-control and don't eat meat." But that was stupid.


Last night, Amanda and I went out for Pho. "What is it you normally get?" I asked her.

"P6. Why?"

I ordered the P6.

"That has beef in it, Ash," she informed me.

She was excited to hear I was a carnivore once again.


Here is the thing: We are all made differently. Some of us have bodies that perform best on an all vegetable, fruit and nut diet. Others function better when they have a little meat in their diet.


I highly recommend finding out what food best fuels your body. I can guarantee it does not include cheetos, oreos and soda pop, but never say never to lean meats, nuts or fish! Unless, of course, you have an allergy!

Eat up, run hard and give your body what it needs: R-E-S-P-E-C-T!

Monday, January 6, 2014

Resolutions for a Bad Ass

Bad Ass. Yup, I used a bad word. I know, I know. Not cool. But you know what? The thing for which I was most proud of myself in 2013 was my Bad Ass attitude. With determination, I went from competitive athlete to immobilized raisin to overweight dreamer to Bad Ass Mother Runner all in one year. Okay, not mother because I don't have kids (obviously, running and I have decided not to take that step in our relationship yet), but still, I fought hard for what I wanted. With the help of my friends, family, a skilled orthopedic technician and some fantastic physical therapists (thanks Jason, Rich and Greg!), I am in the pool, on the trails and researching new bikes.

The fact that my ability to train was taken away from me has made me even more appreciative of what my body is capable of accomplishing. It is really cool to hear my dad tell me he was happy to see my running on the road. He is proud of me and I, in return, am proud of myself. My sister informed me that when my ability to run was taken away from me, she decided she would start running for me. She now loves running and it is all because of my passion and dedication. I know what I want and I am going to get it no matter the cost!


2014 brings the promise of another delightful year. We all know I have a 26 things to do while I'm 26, but I added a 2014 Resolutions Bucketlist to the mix. My goal is to accomplish something different every month of 2014. I have to do each resolution every day of the month. Below, you will find my new list, along with the progress on my 26 while 26 list.


Enjoy, peeps! Peace, Spice, Running and Almond Cappaccinos to you and those you hold dear!

January- Paleo

February- No sugar

March- Read the book of Psalms

April- Flossing

May- Random acts of kindness

June- Stretching

July- Being immersed in the Word

August- Letter writing

September- Camping

October- Yoga

November- Pinterest projects (right in time for the holidays!)

December- Home-cooked meals




26 While 26:

1. I've sent 4 letters/care packages.
2. I've done my 26 plus miles every week- easy cheesy!
3. I've been slacking on spending 26 minutes with God every day. Fail... need to restart.
4. I have yet to start taking my vitamins :/
5. No money towards loans. Whoopsidaisies!
6. I've gotten rid of sixteen items.
7. Two random acts of kindness. Hmmmm
8. No new Bible verses memorized. Eek!
9. Two new phrases in Thai!
10. I have yet to write my book, but I do have a title!
11. I've done my push-ups. No problem!
12. I haven't even attempted a 26-minute wall-sit!
13. So far I have run on 19 new trails in 3.5 months... that's not too shabby!
14. I've gone on 9 one-on-one friend dates.
15. I have not taken any yoga classes.
16. I have only tried two new recipes.
17. I have tried 5 new things.
18. I have given 38 epic highfives to 38 different people. 
19. I did a plank once this month and it lasted for 1:26 so I have some work to do.
20. I need to restart the 30-day yoga challenge.
21. I have yet to run a marathon this month. Gosh! What is wrong with me? ;)
22. I am working on my third art project/painting out of 26. I have a long way to go...
23. I have made 5 meals for my parents.
24. Surprisingly, I have only burned three CDs! Weird... I thought that would be the easiest!
25. I have lost 4.4 pounds. 
26. I have read four new books so far. Currently, I am reading one my grandmother sent me. Suggestions are always welcome!



Monday, December 30, 2013

Progress Report

Best Part: My scar looks like the intersection where I was hit!

It is so cool to look at the picture of my original injury and see how much it has improved in just 9 months! Wow... I can't believe it has been 9 months since I was hit.


Though I am still in a state of constant pain and my foot has a lot of problems with nerve damage, tight bones, numbness and aching, I am super excited to say that I am back in the routine of things. I am nowhere near where I was before the accident and I'm not sure I will ever be able to train at the same extent that I used to, but I do feel like my form has improved and I have a lot of hope for this upcoming year.


Thank you for all of the prayers, encouragement and support. I will be updating you all on my training when the new year comes! Look out, IM Boulder! Santa Barbara Iron Team is coming for you!



Friday, December 27, 2013

HOW TO DATE A TRIATHLETE/MARATHON RUNNER/ENDURANCE JUNKIE.

I stumbled upon this post and found myself nodding my head with every point made by the author. This is me in a nutshell. I am so glad I am not alone in this.

Enjoy!

Also, blast from the past: http://ashleetrisharder.blogspot.com/2013/04/asking-triathlete-on-date.html





HOW TO DATE A TRIATHLETE/MARATHON RUNNER/ENDURANCE JUNKIE.


1. Don’t.
Just kidding. In fact, endurance junkies are some of the most quality people around. All of those hours spent alone with ourselves in the meditative realm ofZone 2 really forces us to think about things like who we are, what we believe in, the meaning of life, what we’re going to eat immediately when we get home, and other critical themes.
But it’s not as simple as run, rinse, repeat. Being a true endurance junkie is a lifestyle. It’s a state of mind. For many of us, training makes us better people every day. It serves us in ways other people or experiences have not or cannot. And so we find ourselves caught up in a committed relationship, legs intertwined with the goddess of multisport.
As I once (perhaps mistakenly) told a past boyfriend: “You may be my boyfriend, but triathlon is my husband.”
Needless to say, this did not go over very well. I was mostly kidding, but I think we both knew it to largely be true. He replied with some snarky comment about “time spent in the saddle,” which I actually recall being quite clever and pun-ny.
This past summer and fall, in an attempt to unearth just what it is that makes us endurance junkies so “un-datable,” I conducted a rather unscientific social experiment: I went on 21 dates in 21 weeks, with 21 non-endurance athletes (a.k.a. “normal people”). Here’s what I discovered to be the top most misunderstood aspects of the endurance junkie’s lifestyle.
1. Most of us are introverts. Sure, we may be the life of the party on the rare occasions we are out socializing. We may seem extroverted because of our tendency to be outgoing when others are around. But don’t be fooled. Usually that’s just the endorphins talking. Or the fact that eventually, we need to balance out our 90% alone time with some human contact. Either way, just be prepared for someone who likes to be a bit of a lone wolf. It takes a certain type to spend hours alone running and cycling, and that certain type usually has a penchant for solitude that may be disturbing to others.
2. Please, please, please don’t make us stay out late with you. Our idea of “going out” involves literally going outdoors on foot or bicycle, preferably in the wee hours of Saturday morning when the rest of the world is sleeping off an impending hangover. If you make us stay out late with you at some sub-par Mexican restaurant, and hence compromise the quality or timing of our planned weekend long run/ride, we will resent you. And eat all the chips and salsa without regard for the others at the table. Consider yourself warned.
3. We WILL spend more time swimming, biking, and running, than with you.Sorry. It’s not that we don’t like you, it’s just that, well, we like SBR better.
4. Vacations, dates, and trips centered around doing something physical and rugged are incredibly hot. Especially if you can keep up/only if you can keep up.
5. Please don’t make comments about our choice of dress. We got up at 3:30 am and ran 54 miles today, so yes, it’s gonna be another sweatpants day.
6. Please don’t make comments about the state of our feet, or the strange rashes on our backs and butts. Listen, I’ve been working on those calluses for years. And brush burn can happen to the best of us. It’s a badge of honor. Now hand me my body butter.
7. It’s really, honestly, seriously not about the bike. Some multisport “hobbyists”, as I like to call them, are really just into gear: flashy bikes, fancy moisture-wicking apparel, gravity-defying running shoes. I think those folks are in the minority though. Really, for most of us, it’s about the process. The bike is just a vehicle for personal growth and change.
8. …but if you HAVE to give us a gift, give us a bike! Okay, maybe not a bike (has anyone looked at the price tags on those things these days? Insane!), but something we can use to make ourselves more comfortable, efficient, and/or entertained while slogging it out there. As they say, carbon fiber is a girl’s best friend. Or is it only me who says that? Meh.
9. We probably finished off that entire box of cereal. SORRY. It takes a lot of fuel to power through several hours of cardio exercise every day. Or at least, so we tell ourselves. If you bring it to our attention that downing an entire box of Product 19 in a day is gross, we will feel sad, misunderstood and self conscious. So just don’t go there.
10. No run = cranky + moody. I once saw a t-shirt at a local running shop that had the words “NO RUN = CRANKY + MOODY” printed on it in large block print. I felt relieved that clearly, I was not the only one to have experienced this phenomenon. Now where can I find a cute guy sporting said shirt?
11. We’re geeks for numbers. A lot of triathlon lingo is centered around numbers, figures, and calculations. Do we expect you to understand when we toss around terms like “max cadence,” “wattage,” “millimeter offset,” and “Yasso 800s“? Yes, yes we do.
12. Yes, we are capable of love. We just show it differently. Here’s my theory, which is loosely based on my associations with triathlete and marathoning friends over the years: we just have a different sense of relativity, slightly different tolerance for solitude and independence, and frequently a radically different neurohormonal profile, than the general populous. We like our friends to be people who understand the value of setting personal goals and doggedly going after them, with perhaps seeming disregard for other aspects of life. Needless to say, this typically isn’t considered very socially acceptable; women especially are deemed neglectful if they choose to pursue “hobbies” outside of family and even career. 
The thing about triathletes and endurance athletes is that many of us have rediscovered the power of positive motivation, encouragement, and coaching in our adult lives. The paradigm of pushing through personal boundaries to shatter past records and achieve new, previously unattainable goals is something many of us move away from after we graduate from high school sports teams. This lens–one of encouragement, big dreaming, and distinctive goal-setting–is the one through which we understand how to show love and affection. If one of my friends mentions a goal she’s been entertaining, you sure as hell bet I’ll be on her case about realizing that goal and surpassing it. This comes off as annoying to some, but more often than not I’ve been met with appreciation.
Perhaps most people don’t get enough of this on a regular basis. When was the last time you heard someone say something like, “I believe in you,” “You can do anything you set your mind to,” or “Dream big”? These are things we were liberally showered with as children, but such encouragement and belief in oneself falls by the wayside as we grow up and hide away behind our desk jobs. This makes me sad.
I think people who are drawn to things like endurance sports are people who have recognized that realistically, only a finite amount of achievement and goal realization is possible in the “real world”. The concept of the entirely self-made man or woman is a thing of the past, as our careers and personal lives function more at the whim of the economy, our happenstance social network, and random obstacles that arise than our education and persistence. No longer does good, honest hard work necessarily translate into getting where one wants to be.
With triathlon, the payback is reliably and predictably related to the amount of work that’s put into it. Working hard = progress, and progress = personal growth and improvement. We crazy endurance junkies have found an arena in which one of the most basic human needs is not only attainable, it’s incredibly accessible. Maybe we’re not so crazy, after all?
In summary: how to date a triathlete:
-Dream big
-Stock up on Product 19.
The end.


Wednesday, December 11, 2013

Uncertainty


Life is great. Everything is perfect. You have a handsome, wonderful, devoted significant other who stands by you and likes you for God knows what reasons. Your job rocks and you are excited to go to work every single day. Your family supports you unconditionally and encourages you to pursue your dreams. The friendships in your life are thriving and you are on a high.

And then something happens. Maybe a bad day at work. In fact, something so minuscule: Lukewarm coffee in your mug.

All of a sudden your life is a tornado. Everything must change! That lukewarm coffee has changed your life and your life feels like a big, fat, giant fail.

That happened to me last week.

Thank goodness that God is good and that not all coffee is lukewarm.

Hey, have a great day, blogesphere!