No meat. Check.
No dairy. Check.
No coffee. Check.
But no cookies? Uhmmm that's not so easy to just check off the list.
Johan just had to buy Kasey those amazing looking cookies. And I just had to go get myself a bag. They were the most amazing cookies I had ever tasted. Macadamia nuts, chocolate chips, oats... goodnight nurse! Feed me to the bears now because I never want another taste to enter my mouth again.
I have been terrible about uploading workouts, so here you all go (if all y'all are still following):
Cycle
10:00 Warm-up Zone 1
5:00 of :30 easy, :30 spin up (100 CAD/RPM or higher)
3:00 zone 2
2:00 build to zone 4
3:00 recovery zone 1
:15 sprint, :15 recover, :30 sprint, :30 recover, :45 sprint, :45 recover (repeat)
2:00 recovery zone 1
:30 zone 4, :30 zone 1, 1:00 zone 4, 1:00 zone 1, 1:30 zone 4, 1:30 zone 1 (repeat)
2:00 recovery zone 1
3:00 zone 2
2:00 build to zone 4
5:00 Cool down
Abs
1:00 each exercise 3x through
Straight arm plank
Side plank right
Windshield wipers
Lion Kings
Side plank left
Scorpions
I finished my latest painting of Jenny Lake! It is finished! Check it out:
Yesterday, Kasey had the day off. We Old Gregged people, explored the local thrift store and shopped for the Free-Bin Formal. Here are some pictures from our day of fun:
Omg those cookies sound amazing! It seems like you deserve a nice treat after a workout like that!
ReplyDeleteI love the new Pic! It looks amazing, is that the first one you're selling there?