Shout Out To Jameisha!

So after my strength and conditioning class, I felt strong and Jameisha was sticking around, so I asked her if she wanted to run. 1200 warm up followed by 4x200s at 1:47, 1:46, 1:43 and 1:40 and a quick cool down. My knee (old high school injury) is definitely tight. Time to go home and foam roll! Thanks Jameisha for sticking around despite the fact that you were tired!